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Nutrition profile

Benefits

1. Parboiled rice has a lower glycemic index compared to white rice meaning its absorbed slowly and thus is very effective for weight management in PCOS
2. Rajmah is rich in omega 3 fats and low on glycemic index. Omega 3 fats are essential to control the hormonal imbalance in PCOS

Ingredients-

1. Rice (Parboiled)- 40g
2. Bell Peppers (Red / Yellow / Green) -60g (1/3 small each)
3. Cabbage -10g
4. Broccoli -10g
5. Kidney beans (Rajmah) -25g soaked
6. Ginger (Minced) -1/2 TSP
7. Garlic (Minced) -1/2 TSP
8. Black Pepper- 1/4 TSP
9. Chilli Flakes -To taste
10. Salt -To taste
11. Oil- 1 TSP

Method of preparation

1. Boil rajmah giving 3 to 4 whistles in a pressure cooker.
2. Finely chop all the vegetables and keep aside.
3. Soak rice for about 2 to 3 hours and boil till completely cooked.
4. In a sauce pan, heat oil and add minced ginger, garlic and chopped vegetables. Also add salt, pepper and chilli flakes.
5. Mix the rice and rajmah into the vegetable on a high flame and saute it for a minute.