Nutrition profile
| Energy | 210 Kcal |
| Carbohydrate | 32g |
| Protein | 4g |
| Fat | 6.5g |
Benefits
Amaranth seeds are very high in fibre and minerals like Iron. This fibre helps in slow absorption of starch from the grain which is needed for fat reduction in PCOS
Ingredients-
- Rajgeera (Amaranth seeds)- 40g
- Capsicum- 10g
- Bottle gourd -10g
- French beans-10g
- Carrot- 5g
- Cinamon stick- Small piece
- Bay leaf -1 Small
- Clove- 2 Small
- Jeera- 1/2 TSP
- Black Sesame seeds -1/2 TSP
- Udad Dal- 1 TSP
- Coriander Powder- 1/2 TSP
- Turmeric Powder- 1/2 TSP
- Ginger (Peeled and Shredded) -1 Small pc
- Garlic (Minced)- 2 to 3 Pods
- Salt -To Taste
- Red Chilli Powder -To Taste
- Oil- 1 TSP
Method of preparation
- Soak Rajgeera for 3 to 4 hours
- In a pressure cooker heat oil and add ginger, garlic, jeera, urad dal and sesame seeds. Also add Bay leaf, clove and cinnamon stick.
- Now put all chopped vegetables and stir fry for a minute
- Add soaked rajgeera and stir fry for a minute, also add salt, turmeric and coriander powder.
- Add double the amount of water of the grain and pressure cook till two whistles are done.
- Serve hot with dal or veg raita
