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Nutrition profile

Benefits-

Finger millet or Ragi and sesame seeds are very rich in calcium. Root like ginger is very effective in reducing bloating which is seen in PCOS.

Ingredients-

Bhakri

1. Ragi Flour- 40g
2. Raddish- 20g
3. Coriander -1 TBSP
4. Carom Seeds- 1/4 TSP
5. White Sesame seeds- 1/2 TSP
6. Coriander seeds powder- 1/4 TSP
7. Turmeric Powder- 1/4 TSP
8. Jeera Powder- 1/4 TSP
9. Green Chilli- 1/3 (Optional)
10. Salt -To taste

Gingery Fish

1. Fish- 100g
2. Tomato (Puree)- 50g
3. Onion- 20g
4. Fresh Ginger (Grated)- 1/2 TBSP
5. Coriander (Chopped)- 1 TBSP
6. Poppy seeds (Crushed) -1 TSP
7. Ginger (Mined) -1/2 TSP
8. Garlic (Minced) -1/2 TSP
9. Cinnamon Stick -1 Small pc
10. Turmeric powder 1/4 TSP
11. Jeera powder 1/2 TSP
12. Coriander seeds powder 1/2 TSP
13. Kashmiri chilli powder -To Taste
14. Salt -To taste
15. Veg oil -1 TSP

Method of preparation–

1. Heat oil in a pan and add cinnamon stick, minced ginger and garlic.
2. Saute for a minute adding chopped onion and cooking it till golden brown.
3. Add tomato puree and cook for about 2-3 mins. Now put salt and all masalas.
4. Add crushed poopy seeds into it and cook for a minute.
5. Add fish fillets into the gravy and cook till the fish is tender (2-5 mins)
6. Serve hot with grated fresh ginger and coriander topping.

Bhakri

1. Peel and grate Radish. Finely chop coriander and green chilli.
2. In a deep vessel take Ragi flour, grated Radish, coriander and all the other ingredients with salt.
3. Knead a medium soft dough using warm water and keep aside for 10 minutes.
4. Heat the hot plate over medium flame.
5. Roll out the bhakri using a rolling pin very lightly so that it doesn’t crack at the edges.
6. Cook the bhakri on both sides till crisp and serve hot with gingery fish.