Moong Bhel: Classic Bhel with a Healthy Twist
Ingredients:
Sprouted Moong : 30g
Capsicum: 10g
Tomato: 10g
Onion: 10g
Tamarind chutney (without sugar): 10g
Green(Coriander,Mint) chutney: 10g
Lemon juice: ½ tbsp.
Chopped Coriander: 5g
Rocksalt- As per taste
Method of Preparation:
- Steam the moong
- Finely chop all the vegetables – Capsicum, tomato, onion
- Mix all the ingredients with both chutnies
- Top it with coriander and serve fresh.
| Energy | 115 Kcals |
| Protein | 8g |
| Carbohydrates | 16g |
| Fats | 0.6g |
Benefits–
Sprouting increases the Protein, fibre and Vitamin b complex which is needed for weight management in PCOD
