Millet Veg Idlis: Yummy and Healthy Idlis for PCOS
Ingredients:
- 1 cup Foxtail Millet
- ½ cup White Urad Dal
- Salt , to taste
- ¼ cup mixed chopped veggies ( carrot, French beans)
Method:
- Wash and soak the millet and urad dal seperately with enough water overnight.
- To make the batter, drain the soaked millets and urad dal and add this millet-dal combination into a grinder and grind into a smooth batter using very little water till its dropping consistency.
- Prepare the idli steamer with a little water in the bottom. Pour the batter in the idli racks, steam the idli’s for 10 minutes till they are done (check with knife).
- Now remove the idlis and serve with chutney and sambhar.
Benefits:
An awesome gluten free breakfast option with the nutrients from the millets and fiber from the veggies to give you a balanced blood sugar level and no hunger pangs.
Nutritional Profile:
| Energy (Kcal) | Carbs (gm) | Protein | Fat | Fiber |
| 840 Kcal | 158.2 gm | 38.2 gm | 5 gm | 39.4 gm |
