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Nutrition profile

Benefits–

Cous-cous is high in complex carbohydrate and is released slowly in the blood which is useful in PCOS for maintaining weight.

Ingredients-

1. Fish -100g
2. Couscous- 40g
3. Mint -15g
4. Lemon-. 1 no.
5. Garlic (Minced)- 1/2 TSP
6. Flaxseeds (Crushed) -1/2 TSP
7. Peanuts (Crushed)- 1/2 TSP
8. Green Chilli -1/2 (Optional)
9. Black Pepper- 1/4 TSP
10. Turmeric pd- 1/4 TSP
11. Salt -To taste
12. Olive oil- 1 TSP

Method of preparation–

1. Clean and wash the fish thoroughly. Marinate with garlic, lemon, Blackpepper ,Salt and Olive oil.
2. Clean and soak Cous-Cous for about an hour.
3. Pressure cook Cous-Cous giving 2 whistles, cool and store in the refrigerator.
4. Prepare Mint chutney using Mint, Green chilli and salt.
5. Once the Cous-cous is cold mix in the mint chutney and top it with crushed flaxseeds and peanuts.
6. Heat a saucepan and add ½ tsp Olive oil. Pan fry the marinated fish till crisp on both sides.
7. Serve hot fish with Cous-cous.