Healthy Chicken Soup to Curb PCOS

Ingredients:

Chicken- 50g
Brown rice- 15g
Carrot- 15g
Celery- 15g
Sweet corn- 20g
Onion- 15g

Method of Preparation:

1. Take a large pot, add lean cuts of chicken, 4 cups of water. Bring to boil and simmer for 20 minutes on a medium flame.
2. Remove the pieces using tongs, set aside for cooling.
3. Add the vegetables and cook it till the vegetables are half cooked.
4. Bring back the simmer and stir the rice till they are cooked completely.
5. After the rice is cooked, add meat to the broth and simmer till it is warm (about 1 min). Keep stirring and add salt and pepper to taste.
6. Serve hot.

Nutritional Profile:

Benefits:

Chicken is lean cut of meat and a rich source of proteins which is beneficial for weight management in PCOD.

1. Brown rice is a rich source of fibre and B-complex vitamins and along with vegetables is a good option for weight management in PCOD.