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Nutrition profile

Benefits

1. Chickpeas is rich in raffinose and stachyose which are resistant starches and considered effective in weight management of PCOS
2. Oats in rich in beta glucan which is a soluble fibre needed to control body fat and cholesterol.

Ingredients-

1. Chickpeas- 40g (Soaked)
2. Chana flour- 10g
3. Oats- 10g
4. Onion (Finely chopped)- 1 small (30g)
5. Carrot (Shredded) -10g
6. Capsicum (Finely chopped)- 10g
7. Mint leaves- 6 to 8 no’s
8. Coriander (Finely chopped – 1 TBSP
9. Ginger- 1/2 TSP (Minced)
10. Garlic- 1/2 TSP (Minced)
11. Garam masala- 1/2 TSP
12. Chaat Masala- 1/2 TSP
13. Salt -To taste
14. Veg oil -1 TSP

Method of preparation

1. Pressure cook the chickpeas giving 3 to 4 whistles.
2. In a deep plate, mash chickpeas with a masher coarsely.
3. Add chana flour, chopped vegetables and masala to it.
4. Mix well and shape it into long kebab.
5. Take oats in a plate and roll the kebab into it lightly so that its coated with oats
6. Grease a sauce pan using silicone brush and pan fry the kebab both sides till golden brown.
7. Serve hot crisp kebab with mint blended curd.