Five yoga poses to reduce symptoms of PCOS Polycystic ovary syndrome (PCOS) is a hormonal disorder that Is not...
Yoga: The Path to your Holistic Health and Development One of the definitions of Yoga is - To Unite....
Yoga practices the unity of the body, mind and breath. Breathing is an integral part of every asana. The...
This pose helps relieve stress and releases back pain. This pose will also help you improve your breathing. Sit...
Baddha Konasana or the Butterfly pose is a simple yoga pose that works wonderfully for treating PCOS naturally. This...
Regular practice of this asana improves pelvic & waist circulation. It also helps in preventing menstrual disorders and is...
● This asana is a seated spinal twist. This asana helps massage the digestive and reproductive organs. This pose...
● This pose strengthens the legs, the spine & neck and also helps reduce excess fat around the waist,...
● This pose increases circulation in the head and pelvic region. It releases tension from the abdomen organs and...
● This pose is great for relieving pressure from the legs. It also helps prevent varicose veins and cramps....
One of the vital yoga poses for PCOS is the child’s pose that brings about relaxation by soothing the...
● This asana is brilliant for lower back pain, sciatica and stiffness of the ankle, hip, back, thighs and...
