Nutrition profile Energy 295 Kcal Carbohydrate 42g Protein 9g Fat 6.5g Benefits Parboiled rice has a lower glycemic...
Nutrition profile Energy 222 Kcal Carbohydrate 27g Protein 5.5g Fat 8g Benefits Buckwheat is rich in complex...
Nutrition profile Energy 210 Kcal Carbohydrate 32g Protein 4g Fat 6.5g Benefits Amaranth seeds are very high in...
Nutrition profile Energy 120 Kcal Carbohydrate 15g Protein 3.5g Fat 3g Benefits Oats is rich in a soluble...
Nutrition profile Energy 167 Kcal Carbohydrate 22g Protein 5.5g Fat 4.5g Benefits Buck wheat is rich in anti-oxidants...
Nutrition profile Energy 220 Kcal Carbohydrate 27g Protein 7g Fat 7.5g Benefits Semolina is a source of complex...
Nutrition profile Energy 190 Kcal Carbohydrate 28g Protein 5g Fat 4g Benefits Millets like Bajra, Jowar and Ragi...
Rolled Oats Upma: A Savory Version of your Sweet Oats Ingredients: ½ cup rolled oats 1 tsp oil 1...
Millet Veg Idlis: Yummy and Healthy Idlis for PCOS Ingredients: 1 cup Foxtail Millet ½ cup White Urad Dal...
Vegan Makhana Kheer: To Curb your Cravings on a Cheat Day Ingredients: 2 cups almond milk ¾ cups makhana...
Kidney Beans Green Salad: Tasty Way to Eat your Rajma Ingredients: Kidney beans (Rajma), cooked-30g Black eyed beans (Chawli),...
Millet Khichdi: A Tastier Version of your Boring Khichdi Ingredients: ¼ Foxtail Millet ½ tbsp Yellow Moong dal 1-2...
