Nutrition profile Energy 250 Kcal Carbohydrate 16g Protein 11g Fat 10.5g Benefits Bitter gourd has natural insulin which...
Nutrition profile Energy 300 Kcal Carbohydrate 42g Protein 12.5g Fat 8.5g Benefits Having stale roti makes the starch resistant...
Nutrition profile Energy 195 Kcal Carbohydrate 17.5g Protein 9g Fat 8g Benefits Celery is very low on glycemic...
Nutrition profile Energy 340 Kcal Carbohydrate 18g Protein 20g Fat 13.5g Benefits Eggplant is classified as a low...
Nutrition profile Energy 280 Kcal Carbohydrate 38g Protein 13.5g Fat 6g Benefits This dish is high on...
Nutrition profile Energy 290 Kcal Carbohydrate 41g Protein 12.5g Fat 6g Benefits Chickpeas is rich in raffinose and...
Nutrition profile Energy 290 Kcal Carbohydrate 35g Protein 12.5g Fat 7g Benefits Combination of besan and fibrous vegetables...
Nutrition profile Energy 230 Kcal Carbohydrate 31g Protein 12g Fat 5.5g Benefits Green moong, masoor and chana dal...
Nutrition profile Energy 350 Kcal Carbohydrate 52g Protein 11g Fat 6g Benefits Cowpea or lobia is very high...
Nutrition profile Energy 320 Kcal Carbohydrate 49g Protein 12g Fat 8g Benefits Sorghum is high on fibre and...
Nutrition profile Energy Negligible as one would use only 1 to 2 TBSP Carbohydrate Negligible Protein Vegetables are a...
Nutrition profile Energy 310 Kcal Carbohydrate 36g Protein 8g Fat 7g Benefits Millets are high on fibre and...
