Yoga practices the unity of the body, mind and breath. Breathing is an integral part of every asana. The...
This pose helps relieve stress and releases back pain. This pose will also help you improve your breathing. Sit...
This pose is a simple static poses in yoga. But nowadays due to modern day comfort many of us...
Rolled Oats Upma: A Savory Version of your Sweet Oats Ingredients: ½ cup rolled oats 1 tsp oil 1...
Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS Ingredients: Boneless chicken-100g Bell peppers-20g Onion-15g Slim curd-30g Black pepper-1/3...
Patrani Macchi: A Healthy Persian Cuisine for PCOS Ingredients: Mackerel-100g Coriander- 30g Mint leaves- 10g Green chilly-1/2 small Mustard...
Nutri Chicken Biryani: Healthy Biryani for a Healthy You Ingredients: Brown basmati rice – 15g Lean cuts of chicken – 50g...
Millet Veg Idlis: Yummy and Healthy Idlis for PCOS Ingredients: 1 cup Foxtail Millet ½ cup White Urad Dal...
Vegan Makhana Kheer: To Curb your Cravings on a Cheat Day Ingredients: 2 cups almond milk ¾ cups makhana...
Kidney Beans Green Salad: Tasty Way to Eat your Rajma Ingredients: Kidney beans (Rajma), cooked-30g Black eyed beans (Chawli),...
Millet Khichdi: A Tastier Version of your Boring Khichdi Ingredients: ¼ Foxtail Millet ½ tbsp Yellow Moong dal 1-2...
Herbal Tea: A Warm Cup of Herbs to Keep PCOS Away Ingredients: 3 cups water 2 stalks of lemon...
