This smoothie is high in fiber and antioxidants to replenish your liver glucose stores and reduce sugar cravings in PCOS. They also help In cleansing the gut.
| Energy(kcal) | Carbs (gm) | Protein (gm) | Fat (gm) | Fiber (gm) |
| 252 Kcal | 60.2 gm | 2.9 gm | 0.9 gm | 6.3 gm |
Nutrition profile Energy 310 Kcal Carbohydrate 36g Protein 8g Fat 7g Benefits Millets are high on fibre and...
Pearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start Ingredients: Pearl millet (Bajra)- 15 g Rice...
Cucumber Boats- A Delicious Way to Eat Cucumbers Ingredients: 1 medium size cucumber - makes 2 boats ½ cup...
Raw Chocolate Brownies for PCOS Ingredients: ½ cup walnuts ½ cup almonds 6 tbsp (30 g) raw cacao powder...
This pose is a simple static poses in yoga. But nowadays due to modern day comfort many of us...
Nutrition profile Energy 167 Kcal Carbohydrate 22g Protein 5.5g Fat 4.5g Benefits Buck wheat is rich in anti-oxidants...
Moong Bhel: Classic Bhel with a Healthy Twist Ingredients: Sprouted Moong : 30g Capsicum: 10g Tomato: 10g Onion: 10g...
Sprouts Extravaganza: Your Daily Dose of Essential Nutrients Ingredients: ½ cup mixed bean sprouts (steamed) 3 tbsp puffed rice...
