Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS Ingredients: Boneless chicken-100g Bell peppers-20g Onion-15g Slim curd-30g Black pepper-1/3...
Patrani Macchi: A Healthy Persian Cuisine for PCOS Ingredients: Mackerel-100g Coriander- 30g Mint leaves- 10g Green chilly-1/2 small Mustard...
Nutri Chicken Biryani: Healthy Biryani for a Healthy You Ingredients: Brown basmati rice – 15g Lean cuts of chicken – 50g...
Millet Veg Idlis: Yummy and Healthy Idlis for PCOS Ingredients: 1 cup Foxtail Millet ½ cup White Urad Dal...
Vegan Makhana Kheer: To Curb your Cravings on a Cheat Day Ingredients: 2 cups almond milk ¾ cups makhana...
Kidney Beans Green Salad: Tasty Way to Eat your Rajma Ingredients: Kidney beans (Rajma), cooked-30g Black eyed beans (Chawli),...
Millet Khichdi: A Tastier Version of your Boring Khichdi Ingredients: ¼ Foxtail Millet ½ tbsp Yellow Moong dal 1-2...
Herbal Tea: A Warm Cup of Herbs to Keep PCOS Away Ingredients: 3 cups water 2 stalks of lemon...
Healthy Chicken Soup to Curb PCOS Ingredients: Chicken- 50g Brown rice- 15g Carrot- 15g Celery- 15g Sweet corn- 20g...
A Protein Rich Fish Platter for PCOS Ingredients: Pomfret: 100g Coriander: 30g Mint leaves: 10g Onion: 10g Ginger, Garlic...
Hariyali Kofta: A Scrumptious Kofta for PCOS Ingredients: Kofta Low Fat paneer (cow’s milk) – 30g Chana flour –...
A Fishy Pasta Salad for PCOS Ingredients: Fish fillets-100 g Penne pasta-15g Capsicum-15g Cabbage-15g Green peas-15g Hung curd-50g, Olive...
