One of the vital yoga poses for PCOS is the child’s pose that brings about relaxation by soothing the...
● This pose is great for relieving pressure from the legs. It also helps prevent varicose veins and cramps....
● This pose increases circulation in the head and pelvic region. It releases tension from the abdomen organs and...
● This pose strengthens the legs, the spine & neck and also helps reduce excess fat around the waist,...
● This asana is a seated spinal twist. This asana helps massage the digestive and reproductive organs. This pose...
Regular practice of this asana improves pelvic & waist circulation. It also helps in preventing menstrual disorders and is...
Baddha Konasana or the Butterfly pose is a simple yoga pose that works wonderfully for treating PCOS naturally. This...
This pose helps relieve stress and releases back pain. This pose will also help you improve your breathing. Sit...
Yoga practices the unity of the body, mind and breath. Breathing is an integral part of every asana. The...
Yoga: The Path to your Holistic Health and Development One of the definitions of Yoga is - To Unite....
This pose is a simple static poses in yoga. But nowadays due to modern day comfort many of us...
Rolled Oats Upma: A Savory Version of your Sweet Oats Ingredients: ½ cup rolled oats 1 tsp oil 1...
