Beet Hummus: A Creamy Hummus for PCOS
Ingredients
- 1 small steamed beet
- 1 cup soaked and boiled chickpeas
- ½ tablespoon lime juice
- 1 tbsp olive oil
- 1 tbsp roasted sesame seeds
- Sea salt
- 2 small cloves garlic
Method
- Add the sesame seeds, garlic, beet and chickpeas in the food processer and process till smooth
- Add the other ingredients and blend well.
- Serve with veggies Sticks
Benefits
This is an easy and extremely nutritious snack which can help you with your protein, fiber, iron and antioxidants. Great for your hormones and reproductive health.
| Energy (Kcal) | Carbs (gm) | Protein (gm) | Fat (gm) | Fiber (gm) |
| 482 Kcal | 76.6 gm | 22 gm | 10.6 gm | 35.3 gm |
