Herbal Tea: A Warm Cup of Herbs to Keep PCOS Away

Ingredients:

• 3 cups water
• 2 stalks of lemon grass leaves
• 1 inch cinnamon stick
• 8-10 basil leaves
• 1 handful mint leaves
• ½ inch ginger crushed
• ½ tsp muelthi powder
• 1 tsp methi seeds

Method:

1. In a vessel, add the water and all the ingredients and boil till the water reduces to 2 cups
2. You can add 2 tsp raw honey/ jaggery syrup for a bit of sweetness.
3. Drink warm or cool in the fridge and enjoy cold!!

Benefits:

All the herbs in this herbal tea are great for reducing insulin resistance and improve sugar balance. They also improve immunity and hormonal balance which Is important in PCOS