Besan Vegetable Pudla: Healthy Vegan Recipe for PCOS

Ingredients

Besan flour: 10g
Ragi flour: 10g
Carrot: 10g
Onion: 10g
Spinach-5g
Slim milk Curd: 20g
Vegetable oil- ½ tsp
Salt, Turmeric, Chilli powder, Black pepper- As per taste.

Method of preparation

1. Chop the vegetables – carrot and onion finely.
2. Mix the flour (besan, wheat and ragi flour) with vegetables and skim curd. Add water as required till you reach a spreading consistency.
3. Heat a non-stick panand spread oil, take a spoonful of batter and spread it in a circular motion (Moving inwards to outwards like dosa).
4. Cook on both the sides.
5. Serve hot and fresh.

Benefits to PCOS Management

1. Besan or chana flour has a low glycemic index and thus the absorption of sugar will be blunted which is useful for weight loss in PCOD patients.
2. Ragi and curd are rich source of calcium and are needed as milk being a rich source is restricted to small portions in PCOD.